SEONAID DOUGHTY COACHING
SELF-EXPLORATION | LIBERATION | SELF-EXPANSION
Empowering you to not just survive but to truly thrive when life feels 'messy'
Are you in your midlife and life just isn't where you thought it would be?
Have you reached a point in your life wishing things could be different - yet don't know what different even looks like or where to even start?
Do you often wonder how did life turn out this way?
Or wonder why you feel like this and what happened to those plans you made?
Have you previously experienced great things in your life, yet not sure how to achieve that again?
Or perhaps you just need someone to help you through this next stage in your life?
Great news! You're in the right place, and you've already made the first step in acknowledging that something needs to change and you want more from life!
There's no avoiding it - life happens to us all, the good, the bad and the ugly - yet for some of us, it can start to feel very messy and overwhelming at times. We can start to feel like things are happening to us and we become victims in our own life story not sure how to escape. We feel trapped in a life we didn't choose.
As emotional beings we can be very easily drawn in to our emotions allowing them to take over. We are not naturally equipped to consciously and intelligently manage our emotions in situations that challenge us and often we can find ourselves in a survival response of Fight, Flight or Freeze. Living in Survival Mode is challenging, exhausting and not enjoyable.
This is where life coaching helps. Coaching allows you to unravel the 'mess' that has built up, and helps you to create a new awareness of how you are approaching life and situations, and gain a different perspective and see things more clearly and objectively. You will start to realise that things are happening for you and not to you. You will no longer be a victim in a story that holds you back, but you will learn how to become a powerful creator of your life and all that you desire. Having a life coach will give you new self-awareness, allowing you to finally remove the limitations and labels you have placed on yourself.
As an Internationally Accredited Life Coach, Master NLP Practitioner and Certified Emotional Intelligence Coach, I can help to shine a light on areas of your life and your way of being that may be contributing to the emotions you are feeling. By challenging your way of thinking, you create a new awareness to old patterns, habits and beliefs that may no longer be serving you.
Using the power of emotional intelligence and deep exploratory coaching, together we will embark on a journey of self-discovery to reveal how you are currently creating your life the way it is, and give you back full control of how you want it to be. Each session is bespoke to you, and in a very safe and loving way I will help to move you away from unwanted emotions, and liberate you from your limitations, to a desired future created by you.
If your emotions are currently holding you back - then I encourage you to learn how to use them positively!
Embrace the 'messy' in your life - and learn how to turn your mess in to becoming your very best version - whatever that looks like for you!
BESPOKE COACHING SERVICES
Are you constantly battling with negative thoughts and feelings that are simply not serving you and holding you back? Do you dream of life being different but feel scared and unsure where to start?
When something significant changes in our life, we can often allow this to define us, which in turn can set us unknowingly on a painful path of negativity.
Using an array of coaching techniques and emotional intelligence, I will give you the tools to truly transform your mindset and create the life you deserve.
In addition to 1-on-1 coaching sessions, I also host a range of workshops.
LIFE COACHING SESSION
Embrace Life's Challenges
Life throws many surprises at us, and while we cannot predict the outcome of any situation, we can take control of how we respond to certain situations. With my 1:1 coaching sessions you will learn how to apply powerful techniques to your every day life, understand how to create a powerful mindset and fully embrace your emotions and use them in loving service to you.
CAREER COACHING SESSION
Guidance and Inspiration
Having spent the majority of my career focusing on the careers of others, I have seen first hand just how many people hold themselves back through lack of self belief, fear of failure and imposter syndrome. My coaching techniques allow you to recognise and empower your strengths, befriend your inner critic so you can finally remove the heavy back-pack of self-doubt and unwanted emotions that are weighing you down and create a powerful mindset for success!
ABOUT ME
Mindset is something I am very passionate about. If you can change your mindset you can change your life. I know this speaking from experience.
Eight years ago I was a completely different person. I was broken and felt utterly worthless. This was the result of being in a controlling, unfaithful and emotionally abusive marriage which ended in divorce.
I had lost my home, my future dreams and was now a single mum with zero confidence. I was helpless and saw no light at the end of the tunnel. The life I had planned had not gone to plan - I had no plan B.
I had lost my identity, my self-esteem and my sparkle. I decided it was time to finally look after me - I needed to put my own oxygen mask on first before I could help others, and become the person I wanted to be.
Fast forward to today - having been on a journey of self development and the realisation of just how much coaching had impacted my life, I wanted to use the same techniques to help individuals to feel empowered and remove all that is holding them back.
I am now an Internationally Accredited Life Coach and NLP Master Practitioner specialising in Self Discovery, Self Expansion, and Emotional Freedom.
We can often allow thoughts and feelings to manifest in to other areas of our life. It is so important that we recognise when we are are sabotaging ourselves and the impact this can have.
As a mum of two beautiful girls, I understand that being a parent is both the most challenging and rewarding job. I know I am not alone when I suffered feelings of overwhelm, losing my identity and financial independence following their birth, which created feelings of inferiority and lack of confidence. I also felt hugely lost in the breakdown of my marriage and didn't know me anymore.
As individuals we need to remember to simply open the drawer and find all the pieces that made us who we are, and more importantly start recognising all that we have achieved and our limitless potential!
Your happiness is my mission.
Joseph Campbell
"The cave you fear to enter holds the treasures you seek"
