SEONAID DOUGHTY COACHING
SELF-EXPLORATION | LIBERATION | SELF-EXPANSION
Empowering you not just to survive but to truly thrive (when life feels a little 'messy')
Are you in your midlife and life just isn't where you thought it would be?
Ever wonder 'who am I?' Have you lost your identity or attached it something or someone else?
Do you wish things could be different - yet don't know what different looks like or where to even start?
(and the thought of starting something new terrifies you - hello inner critic!)
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Are you often running on autopilot, not stopping to ask yourself if what you are doing actually fulfills you?
Do you sometimes feel a little lost, lacking in clarity, seeking purpose and needing a fresh boost of confidence?
Or maybe you've previously experienced great things in your life, yet not sure how to achieve that again?
Or perhaps you've reached a cross roads and you'd just love someone to help you through this next stage?
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Great news!
You're in the right place, and you've already made the first step in acknowledging that something needs to change and you want more from life!
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There's no avoiding it - life happens to us all, the good, the bad and the ugly - yet for some of us, it can start to feel a little messy and overwhelming at times. We can start to feel like things are happening to us and we become victims in our own life story not sure how to escape. We can start to feel trapped.
As emotional beings we can be very easily drawn in to our emotions allowing them to take over. We are not naturally equipped to consciously and intelligently manage our emotions in situations that challenge us and often we can find ourselves in a survival response of Fight, Flight or Freeze. Living in Survival Mode is challenging, exhausting and simply just not enjoyable.
This is where life coaching helps - it allows you to unravel the 'mess' that has built up. It helps you to create a new awareness of how you are approaching life and situations, gain a different perspective and see things more clearly and objectively. You will start to realise that things are happening for you and not to you. You will no longer be a victim in a story that holds you back, but you will learn how to become a powerful creator of your life and all that you desire. Having a life coach will give you new self-awareness, allowing you to finally remove the limitations and labels you have placed on yourself.
As an Internationally Accredited Life Coach, Master NLP Practitioner and Certified Emotional Intelligence Coach & Profiler, I can help to shine a light on areas of your life and your way of being that may be contributing to the emotions you are feeling. By challenging your way of thinking, you create a new awareness to old patterns, habits and beliefs that may no longer be serving you.
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Using the power of emotional intelligence and deep exploratory coaching, together we will embark on a journey of self-discovery to give you back full control to create a life you truly love! Each session is bespoke to you, and in a very safe and loving way I will help to move you away from unwanted emotions, and liberate you from your limitations, to a desired future created by you.
If your emotions are currently holding you back - then I encourage you to learn how to use them positively!
Embrace the 'messy' in your life - and learn how to turn your mess in to becoming your very best version - whatever that looks like for you!
OTHER COACHING SERVICES
EMOTIONAL INTELLIGENCE COACHING & PERSONAL PROFILING
Your roadmap to self-mastery
This transformative 12-week program is designed to empower you to harness the power of Emotional Intelligence (EQ) for personal growth and success. You will gain deep insights into your emotional landscape by completing a personalised EQ-i assessment and receive your very own Verified Emotional Intelligence Report.
This report will serve as your roadmap, guiding you to understand and enhance your emotional intelligence in all areas of your life. This program is more than just learning – it's about creating lasting transformation in how you show up in the world, navigate relationships, and manage your emotions.
CAREER COACHING
Guidance, Goal Setting & Growth
Having spent the majority of my career focusing on the careers of others, I have seen first hand just how many people hold themselves back through lack of self belief, fear of failure and imposter syndrome. My coaching techniques are solution and goal focussed, allowing you to recognise and empower your strengths, identify key development areas, set clear goals, and work positively towards your desired outcomes.
This is about learning to befriend your inner critic so you can finally remove the heavy back-pack of self-doubt and procrastination that is weighing you down and create a powerful mindset for success!
ABOUT ME
Mindset is something I am very passionate about. If you can change your mindset you can change your life.
I know this speaking from experience.
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In 2014 I was a completely different person. I was broken and felt utterly worthless. This was the result of being in a controlling, unfaithful and emotionally abusive marriage which ended in divorce.
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I had lost my home, my future dreams and was now a single mum with zero confidence. I was helpless and saw no light at the end of the tunnel. The life I had planned had not gone to plan - I had no plan B.
I had lost my identity, my self-esteem and my sparkle. I decided it was time to finally look after me - I needed to put my own oxygen mask on first before I could help others, and become the person I wanted to be.
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Fast forward to today - having been on a journey of self development and the realisation of just how much coaching had impacted my life, I wanted to use the same techniques to help individuals to feel empowered and remove all that is holding them back.
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I am now an Internationally Accredited Life Coach, NLP Master Practitioner and Emotional Intelligence Coach & Profiler specialising in Self Discovery, Self Expansion, and Emotional Mastery.
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We can often allow thoughts and feelings to manifest in to other areas of our life, so it's important that we recognise when we are are sabotaging ourselves and the impact this can have.
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As a mum of two beautiful girls, I understand that being a parent is both the most challenging and rewarding job. I know I am not alone when I suffered feelings of overwhelm, losing my identity and financial independence following their birth, which created feelings of inferiority and lack of confidence. I also felt hugely lost in the breakdown of my marriage and didn't know me anymore.
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As individuals we need to remember to simply open the drawer and find all the pieces that made us who we are, and more importantly start recognising all that we have achieved and our limitless potential!
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Your happiness is my mission.
Joseph Campbell
"The cave you fear to enter holds the treasures you seek"
