What is Emotional Intelligence and why do I need it?
​At this stage in life, many midlife women find themselves grappling with a mix of internal conflict—whether it’s self-doubt, feelings of disconnection, or the pressure to be perfect. These challenges can leave you feeling stuck, unfulfilled, or lost, often caught in the cycle of people-pleasing and overthinking.
Emotional Intelligence (EI) is the powerful tool that can help you break free from these patterns and take control of your emotions.
EI allows you to understand and manage your emotions, helping you to stop being so hard on yourself and to stop reacting impulsively in stressful situations.
Whether it's navigating the complexities of relationships with partners, family, or colleagues, EI helps you communicate more authentically, express your needs clearly, and stay calm and present when things get tense.
It’s the key to managing your emotions without letting them control you, enabling you to finally speak your truth with confidence and clarity—without the fear of judgment.
In both your personal and professional life, Emotional Intelligence can help you regain a sense of balance, alleviate stress, and build healthier, more fulfilling relationships.
By recognising and empathising with the emotions of others, EI fosters deeper understanding and connection, making it easier to navigate challenges with more compassion.
Essentially, EI helps you stop just surviving midlife and start thriving!
Embrace your true self, live with peace, and experience greater meaning, clarity, and joy in all areas of your life.
1:1 Coaching Programs
1
6 week Bespoke Program
The 6 week program is a kick start to your transformation. You will receive six 90 minute sessions - typically done on a weekly basis. The sessions are held over Zoom, or in person for those local. Sessions are bespoke to your specific needs and desired outcomes.
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Payment for this can be done in one payment or spread the cost over 2 payments.
2
12 week Bespoke Program
The 12 week bespoke program consists of twelve 90 minute sessions - usually done on a weekly basis.
Sessions are held over Zoom, or in person for those local. Each session is bespoke to your specific needs and desired outcomes.
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Payment for this can be done in one payment or spread the cost over 3 monthly payments.
3
Signature Program - Mastering your Emotions Intelligently
Throughout this life-changing 12 week program, you will gain deep insights into your emotional landscape by completing a personalized EQ-i assessment and receive your very own verified Emotional Intelligence Report.
Your report will serve as your personal roadmap, guiding you to understand and enhance your EI in all areas of your life. Think of it as the troubleshooting guide to your life!
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You’ll develop critical EI skills and will have a deep understanding of how EI shapes your life. You'll be equipped with the tools to unlock the outcomes you desire.
Challenges | Services | Outcomes
What I Can Help You With:
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Feeling Stuck/Lost/Disconnected
No Sense of Purpose / Identity
Low Self-Worth
Confidence / Self-Doubt
Fears of irrelevance
Struggling to make time for yourself
Experiencing Negative Emotions / Unwanted Behaviours
Navigating Relationships
Imposter Syndrome
Lack of Clarity
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What Services I Provide:
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Emotional Intelligence EQi Personal Profiling
Deep Self Exploration, Emotional Liberation and Self Expansion
Full Life Review and Clarity Sessions
Lifestyle Design and Goal Setting
Inner Child Healing - NLP Techniques
Exploration of Relationship Attachment Styles
Help to Re-Process Painful Memories using Eye Movement Integration Therapy (EMI)
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What I Help You To Achieve:
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Self Love, Self-Worth and Authentic Deep Inner Connection
Build Confidence
Find clarity
Understanding and balanced Emotional Intelligence
Healthy Relationships
Healthy Boundaries
Let go of Perfectionism
Stop Overthinking / Procrastinating
Emotional Freedom
Love, Joy, Happiness
Balance and Gratitude
New Perspective and Positive Outlook for your future
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